Self-Love
in Practice
Psychologist
Mariana Wendler
What is Self-love in Practice?
"Love yourself!", "Stop comparing yourself to others", "Accept yourself the way you are."
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You’ve probably heard these phrases over and over. While they’re well-intentioned and meant to help, these pieces of advice don’t give you the practical steps you need to apply them in your daily life.
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You know you need to love yourself. It’s clear that it would improve your quality of life. You want achieve it and you are ready to do what it takes. But here’s the problem: nobody seems to provide real guidance. And that can leave you with a simple, but powerful question:
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Okay, but how do I actually do that?​​
Without specific, actionable steps, it’s easy to feel stuck or anxious. You know you should be doing something to improve your self-love, but you're unsure where to start or how to make it happen.​​​​
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That’s where Self-Love in Practice comes in.
Self-Love in Practice is a therapeutic approach that takes abstract ideas like self-love, self-esteem and self-acceptance and breaks them down into concrete, actionable steps that you can actually incorporate into your life - steps that lead to real and lasting change.
This therapy is right for you if you:
STRUGGLE WITH SELF-CRITICISM
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If you often find yourself hearing a harsh, self-critical voice in your mind, therapy can assist you in distancing yourself from it and nurturing a more compassionate and positive inner dialogue.
EXPERIENCE LOW SELF-ESTEEM
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If you have difficulty valuing yourself or recognizing your worth, this type of therapy can assist in building a stronger sense of self-value and appreciation.
STRUGGLE WITH BODY ISSUES
If accepting your flaws and imperfections is difficult, learning to practice self-love can foster greater self-acceptance and emotional resilience.
HAVE TROUBLE EXPRESSING YOURSELF IN AN AUTHENTIC AND RELAXED WAY
You feel shy and embarrassed about being and expressing yourself, leading to a constant tension in your body, along with feelings of anxiety and the urge to hide.
STRUGGLE WITH SHAME, ENVY, INFERIORITY AND SELF-LOATHING
Therapy can help you explore the roots of these feelings, enabling you to make meaningful changes in your life and manage your emotions in a healthier manner.
WANT TO LEARN HOW TO BE YOUR OWN BEST FRIEND
The only person who will always be with you for the rest of your life is yourself. That's why being your own best friend can hugely increase your quality of life.
I'll be your guide and help you put in practice:
Self-Compassion
During moments of difficulty, suffering, or failure, self-compassion involves acknowledging your pain and providing the kindness and support you need. It means treating yourself like you would treat a dear friend or a loved pet.​
Self-compassion is the best way of dealing with and soothing distressing thoughts and emotions with kindness and warmth.
Self-Expression
Self-expression is the process of communicating your thoughts, feelings, beliefs, and individuality in various forms. It allows you to convey who you are and how you experience the world.
Authenticity
Authenticity means being real and true to who are, aligning your life with your values, beliefs, and emotions. By embracing authenticity, you honor your individuality and express yourself in a way that genuinely represents you. It’s like letting your true colors shine bright, and it can bring a wonderful sense of fulfillment and connection with others.
Self-Esteem
Self-esteem is all about how you feel about yourself and finding peace with who you are. It includes your beliefs about your abilities, your achievements and that amazing reflection in the mirror. Many things can shape your self-esteem, like your experiences, relationships, and even cultural influences.
Self-Forgiveness
Self-forgiveness is the process of letting go of feelings of guilt, shame, or regret about past actions or decisions. It involves acknowledging mistakes, understanding the context of those choices, and treating yourself with compassion rather than harsh judgment.
Self-Protection
It's the ability to respond effectively when you are a victim of abuse, embarrassment, bullying, harassment or any situation or person that threatens your physical, psychological and emotional well-being. It involves setting boundaries, cutting ties, assertive communication and other responses. Therapy is the right place to train self-protection habilites.